http://bodyredesigning.net/news.asp<B>BLOODTYPES, BODYTYPES and YOU (revised and expanded - 2008)</B><br><br>Dr. Christiano explains in a reader / user-friendly way, WHY your genetic code is the KEY to:<br>1. Losing Weight<br>2. Reaching your Ideal Weight for Life <br>3. Eliminating Disease and Illness<br>4. Creating Metabolic Momentum<br>5. Owning a Positive Body Composition.....and More! en-usdrjoe@bodyredesigning.comWed, 4 Jun 2008 00:25:29 PSTSWSNews RSS v2.0http://bodyredesigning.net/news.asp?xml=rss&nid=54&cgid=12BLOOD TYPE DIET RESULTS NO MORE ASTHMA / RESPIRATORY MEDICATIONS I have devoured all three of your books. I am type O; apple body. I am 63 y/o. I made the switch to eating for my blood type 100% January 9, 2002. My physician is amazed. I am off all my asthma/respiratory medications. I have cut back my thyroid medication and increased my exercise regimen. I have lost four inches around the waist. I am sleeping soundly. Hypoglycemia is gone. Eight friends have noticed the radical changes in this short time and have asked, "What am I doing?" My answer: "buy" the books, eat according to your blood type and exercise according to your body type. -- John P. a full-time Chaplain for the Department of Veterans Affairs. Carol J. Blood Type: O Dear Dr. Joe: I was so skeptical the first time I saw your book about eating according to your blood type. What will they think of next? I saw you on Joni Lamb's program on Daystar and the things you were saying made me want to give it a try. I ordered your book "Bloodtypes, Bodytypes, and You" and your Home Blood Typing Kit. It has changed my life!!! Even before I used the blood type kit I sort of knew I was going to be type O. The things on the Avoid List have always been a problem for me - corn, orange juice, vinegar, peanuts, Brussel Sprouts, dairy foods, etc. The things I didn't realize were bad for me were wheat, potatoes and pasta, which I was eating a lot of because I thought they were healthy foods. All these foods have caused me to suffer with allergies, thyroid disease, constipation, bloating, gas, colitis. Aerobic exercise has always made me feel great and I have a muscular build. I could go on and on but let me just say everything in your book was right on for me. I have been on the program for 5 weeks and I cannot believe the change. I lost 2 inches in my waist the first 4 weeks! I have not eaten anything on my avoid list and for the first 4 weeks I tried to eat only beneficial foods. Your Body Genetics Protein Shakes are wonderful and has helped me stay on track. Thank you for making this so simple and easy. I am going for a medical physical and will report back to you my results. Thank you for giving me the tools to live a healthy life! God bless you, Dr. Joe. WORDS CANNOT DESCRIBE HOW............ THANKFUL I AM FOR YOUR BOOKS & PRODUCTS, ESPECIALLY THE PROTEIN SHAKE. IT HAS MADE A HUGE IMPROVEMENT IN MY HEALTH & OUTLOOK ON LIFE. I'M SO GLAD I SAW YOU ON DAYSTAR CHRISTIAN TV. I HAD GIVEN UP PRETTY MUCH FEELING GOOD PHYSICALLY & EMOTIONALLY SINCE A TRUCK ACCIDENT 3 YEARS AGO. UNABLE TO EXERCISE LIKE I WANTED TO, DUE TO MY NECK & BACK I KEPT ON PRAYING & BELIEVING GOD WOULDNT LET ME DOWN. THEN HE LED ME TO THAT PROGRAM YOU APPEARED ON. THAT 1ST WEEK I JUST COULDNT BELIEVE HOW GOOD I FELT AS I DRANK THE PROTEIN SHAKE & READ & FOLLOWED YOUR BOOK "BLOODTYPES, BODYTYPES, & YOU". THANKS FOR LISTENING TO THE LORD & HELPING US. BLESS YOU - KIM Roger Clay Blood type O Well, it's been a little over a year since I began to follow the suggestions for my blood type, and I have never felt better! I have lost 15lbs. of fat and kept it off, mainly by eating appropriately because there has been no consistent cardiovascular exercise in my life this past year. Not only have I noticed the change but I have never received more compliments on my appearance than I have over this past year. Family and friends alike have commented and inquired about what I am doing to get these envious results. (By the way, many of them are the ones who were the most vocal skeptics at the beginning, but the results speak for themselves!) They come to me with questions and I always tell them what works for me is eating for my blood type I direct them to your web site to get a copy of your book "Bloodtypes, Bodytypes and You". I say again, at the risk of being redundant, that since I began following the blood type suggestions, I have never felt better, looked better, enjoyed better results or more compliments in my life. Moreover, I have not had to endure bouts of indigestion or upset stomach, nor have I been stricken by the previously common bronchial/strep throat infection in the past 14 months. I am currently 32 years old, soon to be 33, and plan to incorporate these disciplines into my life as long as the Lord gives life to me. PS - My 60 year old father began to eat according to his type (type A) a little over a month ago and comments that he has never felt better. He did not think he was feeling bad, but knows that he is now feeling better than before. Not only that, but he was diagnosed with prostate cancer in December 2001 after a routine check-up found him to have a PSA level of 4.2. One month after beginning these type-A foods, his level had retreated to a 3.7. Adeline C. Blood Type AB I recently purchased your book Bloodtype Bodytype and You and have found it very useful and interesting. It's been about a week since I've incorporated the beneficial & neutral foods. So far I am not experiencing acid reflux which I have in the past and I am not experiencing gas. What I found interesting regarding my blood type AB, is how you mentioned autoimmune disease as a health risk. I have Sjogren's Syndrome, Fibromylogia and Raynaud's which are all autoimmune diseases. I don't experience stomach pain....Keep up the good work! Bless you - Adeline Hello everyone at Body Redesigning. I am thrilled with your book and the blood type diet concept. My husband and I have taken all the information very seriously and have been using the food plan for about 2 weeks now. Already my husband, Jim, has had no more indigestion, GERD, or sinus problems. I am not craving sweet simple carbohydrates anymore. We are convinced that our blood types are crucial to what we eat. I have type A and Jim has type B blood. We have decided to compare foods to make my shopping for groceries and meal preparations simple. Al Smith Blood Type: O Dr. Joe, I recently got your book, "Bloodtypes, Bodytypes and YOU".....after getting the book I went to the VA for a physical and found out I was diabetic!!! my blood sugar was 294..cholesterol was 312, and trigs were 602......well following your book and starting a walking program of 30-60 minutes a day, plus working out at the spa with weights, in 90 days my blood sugar dropped to an average of 110 (5.9 reading) with cholesterol at 165,trigs at 179! Marilyn Thank you so much. I am doing great following my type A diet. I used to have bloating and gas. I have been to stomach doctor twice and had lower and upper GI testing. After I starting following Type A I feel great - Thank you Marilyn Jamie Blood Type: O Started April 1, 07 and have lost 21 lbs and lost inches all over, my blood pressure looks great, used to be high. All in 12 weeks! My doctor said that if I keep losing the weight, she will decrease the medication. Sounds great to me! I believe that with changing my eating style I will be able to maintain what I have lost and will be able to keep it off - in order to lose weight you have to eat more.- magic word is metabolism. Katie B. Blood Type: O I just wanted to express my thanks to you for putting this program on the market. My husband (blood type B) & I started this one month ago. We have experienced great results. My husband has lost 16.5 inches over his total body, 7% body fat, & 5 pounds. I have lost 28 inches over my total body, 10.25% body fat, & 10 pounds. This is all in just the first month. Needless to say, we are continuing with the program & have also shared it with my parents, and also my brother & his wife, as well as several friends. Again thank you for the program.- Katie Rita Rew. Blood Type: O I have been using your diet guidelines for 8 days and cannot believe the difference. For weeks I had been telling my husband I was so tired I couldn't believe it... I was exercising 4-5 times a week and eating what I thought was a "healthy" diet. Just about everything I was eating was on my AVOID LIST! I noticed the difference within 3 days! Feeling "great" for a change is making a believer out of me. BODY TYPE EXERCISE H. Baker Blood Type: A I purchased your Body Type workout tape in June of 2001, and have continued to follow the exercise for the "Pear Shape." I have dropped from a size 18 to a 12-14, and have lost about 36 pounds. This is the first time I have experienced a vast difference in the shape of my lower body. Years ago I walked 3 miles a day at a fast pace, 5-6 days a week, for 2-3 years, and did not see the results that I have experienced now. A friend told me that I had a "straight up & down" shape now. I cannot thank you enough for your tape, and the difference it has made - Thank you, H. Baker Dan Wall Blood Type: O Hello Joe, I have been on the blood type diet for about 14 months now. This has been the best choice I have ever made. I had gone to my doctor just before I started the diet, BP was 140/110, Cholesterol was 242 and my weight had reached 204 (I am 5 ft 11 in and looking at going to a size 36 waist. After 6 months on the diet I went back to my doctor, my BP 110/85, Cholesterol 165 and my weight was 180. Just had my last yearly physical and all continues to look great - my doctor has been astonished (so much so - he wants to read your book. I am now down to 173 and believe this to be a good weight for me. I stick pretty close to the diet, I would say about 95% of what I eat is blood type friendly with a cheat once and while. - Best Regards - Dan Shirley Patterson Blood Type: A Hi Joe, PLEASE READ ALL MY STORY, I HAVE TRIED TO SHORTEN IT AS MUCH AS POSSIBLE. I have had super success with your product!!!!! I started in February. I saw you on the local christain tv channel. I decided to try your products thinking that it would be like everything else. I would try it 1 time and that would be that. Boy, was I wrong. My story is somewhat long. I am 44 years old. Up until I was about 32, I was really small. Then I started growing and growing. I couldn't stop, no matter how hard I tried. I had major health problems and went to doctor after doctor before I was diagnosed at age 38 with a large brain tumor on the pit. gland. Doctors tried treating it with medication with no success, just weight gain for me. Since I started your program, for the first time in 3 1/2 years I feel alive again. Thank you from the bottom of my heart. I have hope again. The big news is I have lost 76 lbs and 12 inches. THANK YOU FOR YOUR SUPPORT AND YOUR PRODUCT. MAY GOD BLESS YOU Ed Sear Blood Type: B Where to start? I could go on and on about how great your eating plan is. My wife and I have both lost weight and feel so much better about our eating habits and our lifestyles. We have also joined the YMCA and are working out three times a week regularly. I have lost 2 inches in my waist and she has lost a whole dress size. The best part though is that I have been able to go off of the medication I was on for acid reflux. My doctor had prescribed it for me over five years ago. That in itself is reason enough to stay on the plan. We have found a new energy level, and have also found that when we have to go off of the diet for a meal, or a day, and do put on a pound or two, it seems to melt right off as soon as we go back to eating properly. I have recommended your book and your eating program to many people, and am sure they will all be as pleased as my wife and I are. Robin K - Blood Type: O I have been on your weight management program since February 2002.I lost 18 pounds and feel great. I really never looked overweight but I am 5'4" and weighed 150lbs and now I weigh 132 and lost inches. I went from a size 12 to an 8. Family and friends have noticed my energy level is better and I always endorsed your products and theory on weight loss. I am 46 and look 36. I have tried it all and let me tell you this program is a way of life for me and I have turned many people on to your program. Thank you for making losing weight a no brainer! Sincerely, Robin Good Health News! I gave blood in February of this year and my cholesterol was 285. I started taking your protein and blood type vitamins along with drinking soy milk and taking a soy vitamin. Three months later my cholesterol was down 48 pts. to 237. The last 2.5 months I've added regular exercise and (mostly) right eating and my cholesterol is down to 194! I can't remember ever being under 200 in the last 15-20 years. My blood pressure is also lower than I can ever remember it. It was always 140 over 90s. Lately it has been 115-120 over 72-76. I'm getting healthier. Thanks for your advice and encouragement! Name: Vera Palmer Bloodtype: A Dear Joseph: I have been on the BT diet since March 2002. I am so excited. I have lost a total of 40 pounds!! I went from a 16 to a 10, have had to buy new clothes (including scrub suits) twice. (I actually hate to shop for clothes, but this was fun!) Thank you for writing your book - Sincerely, Vera Palmer SANDY Blood Type: O I'VE LOST 23 POUNDS FOLLOWING THE DIET! THANK YOU SO MUCH. SANDY Blood Type: O Hi Joe, My husband's blood type is AB and I am an O and I have gone shopping for both of us by the book. Since starting eating the way your book shows his blood sugar readings have been better than they have been in 8 years. His sugar level is always between 160/220 but in the last six days it has been 90-119 and we are so excited ....Thank you for what you do as God's servant. God Bless - Becky Pacita Long Blood Type: B I learned about 19 months ago that my cholesterol was very high. It was so high that my doctor sent me a prescription of Lipitor in the mail. I didn't want to take medicine so I tried various things like garlic, a small glass of wine, etc. I saw you on TBN and ordered your book sometime in March. I got my results on Friday (6/20/03). March 03 -- Cholesterol - 243 202 June 03 -- Cholesterol - 179 140 THANK YOU SO MUCH!!! Dr. Christiano I have to tell you about my sugar. When I started eating by your book on Nov. 1st my sugar was 185 fasting. Yesterday morning it was 132!!! (Fasting) And I also took it in the afternoon and it was 117!!! I am SO excited about it!!!! I'm telling ALL my friends and family about it. Right before I heard about your book I had been praying that God would show me what I was to do as I really did not want to go to the doctor but I didn't know what else to do as I had already completely quit eating sugar. Then one day I was with my cousin and she started telling me about your book. It was an answer to prayer. Beverly Thank you SO much for taking the time to research and write this book!!!! Dr. Christiano - I do want to say one thing that I have noticed a difference in is my hormones. You said in your book that people who are AB blood type and very hormonal and I have been that for a lot of years. I will be 56 years young next month and have been menopausal for a few years now. I had been taking herbs that I had gotten from the health food store (that a nutritionist had suggested to me) because I do not want to take the drugs that doctors give. I have always wanted to due things naturally. But, since I have been eating according to my blood type, since July 1st, 2007, I have been able to get completely off of the herbs and my hormones have leveled out. I use to have up days and down days and hot flashes but I don't have that any more. One of my avoid foods is chicken and I have not eaten chicken since July 1st and I wonder if that is the reason why my hormones have leveled? I haven't really lost the weight like I have wanted to but that part is my fault because I haven't been able to be consistent with my exercise like I need to because of my busy lifestyle. Just the eating according to my blood type, I have really noticed how much better I feel and the energy I have - Thank you so much for your support, Beverlee B. Paul Martinez Blood Type: A I just wanted to let you know how much your plan has helped me. I started the blood-type diet as a result of seeing you on the Paula White show. I went from 235 lbs. to 200 lbs. in 2 months. My Blood pressure is 127/72 and I feel great! Thanks, Dr. Joe Teresa K. Blood Type: B I am truly thankful for this information. It has changed my life, living with a spasmatic colon for over eighteen years. I was near desperation and learned about your book on Paul White. The change is an answer from God! Thank you Thanks - I have struggled with IBS and scanning through the Avoid food list - now I know why. I have made a list and know how to eat well - I just needed to know the correct foods. I have felt a difference in just a few days of watching what I eat. I have been lifting weights for the last 20+ years. I have weighed consistently about 115 lbs (I am 5'2") and my lowest % of body fat was 11-12% when I was at my peak in the gym not even 5 years ago. I am not really sure what I am now, but I haven't increased in any sizes. I just feel "fluffy" as I hadn't been able to work out for almost 6 months. It really wasn't the working out, as I knew I would be able to get back in shape once I changed positions, however it was more being tired of my stomach hurting, literally every time I ate. I am now 43 and still try to work out at least 4 times a week in the gym at work and I just bought a bike! I love exercise so that is not my weak area - it's finding the right foods that make me feel my best....My children are teenagers (3) and I have a 10 year old step son and I want to ensure they know how important being healthy is...Thanks for your book... Keleigh Martin Loren Greg Blood Type: O I started at 300 pounds and I\'m now at 250, and added quite a bit of muscle, which my wife is happy with. I have a soy shake for breakfast and lunch, a protein bar for a snack in the morning and afternoon, and a dinner based on my blood type. Eula Blood Type: A I consider the information you are providing a God Send. I have high blood pressure (taking 2 pills per day) over weight (over 40 pounds), tried eating better and excising, but little results. Now I have your book, have completed the 28 day plan, am using your strawberry cookie (they are good) and the Thermoblast fat burner. I have lost 9 pounds and over 10 inches, have the energy to exercise and feel a lot better. People keep telling me I look great (not just the weight but my skin, and my over all well being. I just re-read chapters 12-14. I am now working to expand my exercise program, tighten up my eating plan and implement several of your Health Pack suggestion over the next 30 days. Amber Sharp Blood Type: A I have followed your \"what foods to eat and not eat\" suggestions........and my last cholesterol check (which is done every 3 months) it showed to be in the normal range...first time ever...always was high, even though I\'m 44 and have always exercised and never been more than 10 lbs. overweight. In 2005, April, I was diagnosed with hypothyroid disease and celiac. Your bars are the only sweet thing I have found that I can eat. Also, many of the foods that suppress thyroid are ones that Type A should not eat. It really makes a difference too. After 2 weeks on the makeover program I got your book "Bloodtypes, Bodytypes and You". I switched a few things in my eating regime and feel terrific! I'm a type O and since I read the book I cut out coffee, my treasured daily Diet Coke, and dairy from my daily foods. I also started eating a portion of sweet potato and beef instead of chicken and white potatoes and the pounds are dropping off! The other day I ate ONE Wheat Thin and had horrible stomach cramps and diarrhea! I've truly become a believer and want to thank you. My 5 month old nursed infant is also almost never fussy as she is a type O also. Thank you, thank you, thank you. I have so much more energy (I need it with 4 kids) and am grateful for your studies. It is a special ministry and I pray God blesses you for it! Kim A Blood Type: A WOW!!! I cannot tell you enough... THANK YOU! I am in great health! I feel great! I have lost 11.5 lbs in 5 weeks. I finally have a sense of direction in my eating habits! This has been a prayer issue for me for quite some time. God answered my prayers when He sent me YOU! Thank you for all of your work and for your ministry! You have no idea, this side of glory, the way you have touched lives!!! God Bless You! Natalie Blood Type: A I just wanted to say how thankful I am that I found your book. I am a 5ft 7in 40 year old female with low blood sugar that weighs 200lbs. My family and I have only been eating for our blood type for a week and already I have lost 2lbs. Thank heavens we are all type A so that makes it much easier. I have tried other things to lose weight in the past but nothing ever worked and I would get mad and eventually I would just give up, hence the reason I am tired and overweight. Your book has been absolutely wonderful to read. Our pastor started doing this and he has dropped 20 lbs or more. That\'s all it took to convince me! Once again thank you so much for your book. It has been a complete joy to read and I love the Christian stand point from which it was written. May God bless you richly for you work in helping so many people. Angela Blood Type: A Dear Dr. Joe, I purchased \"Blood Body Types and You\" and have been mostly following the food choices recommended. I have been having a lot less indigestion and have lost about 6 lbs. And I can\'t believe I have been able to feel satisfied without drinking cow\'s milk. Thanks and keep up the good work! Jerry and Connie Blood Type: O We both started eating by blood type Oct. 24 2005 and are very pleased with improvement in many areas. I am O my wife is A. We go by the recommended foods from your charts. I have less indigestion, sleep better, less joint ache, more energy and just generally feel better. My wife feels much better, her blood pressure is down, her legs and feet feel better, no more gas, far less hot flashes. Wed, 30 Apr 2008 09:31:20 PST

Hear what they are saying about BLOODTYPES, BODYTYPES and YOU.........WOW! Wed, 30 Apr 2008 09:31:20 PST BLOOD TYPE DIET RESULTS NO MORE ASTHMA / RESPIRATORY MEDICATIONS I have devoured all three of your books. I am type O; apple body. I am 63 y/o. I made the switch to eating for my blood type 100% January 9, 2002. My physician is amazed. I am off all my asthma/respiratory medications. I have cut back my thyroid medication and increased my exercise regimen. I have lost four inches around the waist. I am sleeping soundly. Hypoglycemia is gone. Eight friends have noticed the radical changes in this short time and have asked, "What am I doing?" My answer: "buy" the books, eat according to your blood type and exercise according to your body type. -- John P. a full-time Chaplain for the Department of Veterans Affairs. Carol J. Blood Type: O Dear Dr. Joe: I was so skeptical the first time I saw your book about eating according to your blood type. What will they think of next? I saw you on Joni Lamb's program on Daystar and the things you were saying made me want to give it a try. I ordered your book "Bloodtypes, Bodytypes, and You" and your Home Blood Typing Kit. It has changed my life!!! Even before I used the blood type kit I sort of knew I was going to be type O. The things on the Avoid List have always been a problem for me - corn, orange juice, vinegar, peanuts, Brussel Sprouts, dairy foods, etc. The things I didn't realize were bad for me were wheat, potatoes and pasta, which I was eating a lot of because I thought they were healthy foods. All these foods have caused me to suffer with allergies, thyroid disease, constipation, bloating, gas, colitis. Aerobic exercise has always made me feel great and I have a muscular build. I could go on and on but let me just say everything in your book was right on for me. I have been on the program for 5 weeks and I cannot believe the change. I lost 2 inches in my waist the first 4 weeks! I have not eaten anything on my avoid list and for the first 4 weeks I tried to eat only beneficial foods. Your Body Genetics Protein Shakes are wonderful and has helped me stay on track. Thank you for making this so simple and easy. I am going for a medical physical and will report back to you my results. Thank you for giving me the tools to live a healthy life! God bless you, Dr. Joe. WORDS CANNOT DESCRIBE HOW............ THANKFUL I AM FOR YOUR BOOKS & PRODUCTS, ESPECIALLY THE PROTEIN SHAKE. IT HAS MADE A HUGE IMPROVEMENT IN MY HEALTH & OUTLOOK ON LIFE. I'M SO GLAD I SAW YOU ON DAYSTAR CHRISTIAN TV. I HAD GIVEN UP PRETTY MUCH FEELING GOOD PHYSICALLY & EMOTIONALLY SINCE A TRUCK ACCIDENT 3 YEARS AGO. UNABLE TO EXERCISE LIKE I WANTED TO, DUE TO MY NECK & BACK I KEPT ON PRAYING & BELIEVING GOD WOULDNT LET ME DOWN. THEN HE LED ME TO THAT PROGRAM YOU APPEARED ON. THAT 1ST WEEK I JUST COULDNT BELIEVE HOW GOOD I FELT AS I DRANK THE PROTEIN SHAKE & READ & FOLLOWED YOUR BOOK "BLOODTYPES, BODYTYPES, & YOU". THANKS FOR LISTENING TO THE LORD & HELPING US. BLESS YOU - KIM Roger Clay Blood type O Well, it's been a little over a year since I began to follow the suggestions for my blood type, and I have never felt better! I have lost 15lbs. of fat and kept it off, mainly by eating appropriately because there has been no consistent cardiovascular exercise in my life this past year. Not only have I noticed the change but I have never received more compliments on my appearance than I have over this past year. Family and friends alike have commented and inquired about what I am doing to get these envious results. (By the way, many of them are the ones who were the most vocal skeptics at the beginning, but the results speak for themselves!) They come to me with questions and I always tell them what works for me is eating for my blood type I direct them to your web site to get a copy of your book "Bloodtypes, Bodytypes and You". I say again, at the risk of being redundant, that since I began following the blood type suggestions, I have never felt better, looked better, enjoyed better results or more compliments in my life. Moreover, I have not had to endure bouts of indigestion or upset stomach, nor have I been stricken by the previously common bronchial/strep throat infection in the past 14 months. I am currently 32 years old, soon to be 33, and plan to incorporate these disciplines into my life as long as the Lord gives life to me. PS - My 60 year old father began to eat according to his type (type A) a little over a month ago and comments that he has never felt better. He did not think he was feeling bad, but knows that he is now feeling better than before. Not only that, but he was diagnosed with prostate cancer in December 2001 after a routine check-up found him to have a PSA level of 4.2. One month after beginning these type-A foods, his level had retreated to a 3.7. Adeline C. Blood Type AB I recently purchased your book Bloodtype Bodytype and You and have found it very useful and interesting. It's been about a week since I've incorporated the beneficial & neutral foods. So far I am not experiencing acid reflux which I have in the past and I am not experiencing gas. What I found interesting regarding my blood type AB, is how you mentioned autoimmune disease as a health risk. I have Sjogren's Syndrome, Fibromylogia and Raynaud's which are all autoimmune diseases. I don't experience stomach pain....Keep up the good work! Bless you - Adeline Hello everyone at Body Redesigning. I am thrilled with your book and the blood type diet concept. My husband and I have taken all the information very seriously and have been using the food plan for about 2 weeks now. Already my husband, Jim, has had no more indigestion, GERD, or sinus problems. I am not craving sweet simple carbohydrates anymore. We are convinced that our blood types are crucial to what we eat. I have type A and Jim has type B blood. We have decided to compare foods to make my shopping for groceries and meal preparations simple. Al Smith Blood Type: O Dr. Joe, I recently got your book, "Bloodtypes, Bodytypes and YOU".....after getting the book I went to the VA for a physical and found out I was diabetic!!! my blood sugar was 294..cholesterol was 312, and trigs were 602......well following your book and starting a walking program of 30-60 minutes a day, plus working out at the spa with weights, in 90 days my blood sugar dropped to an average of 110 (5.9 reading) with cholesterol at 165,trigs at 179! Marilyn Thank you so much. I am doing great following my type A diet. I used to have bloating and gas. I have been to stomach doctor twice and had lower and upper GI testing. After I starting following Type A I feel great - Thank you Marilyn Jamie Blood Type: O Started April 1, 07 and have lost 21 lbs and lost inches all over, my blood pressure looks great, used to be high. All in 12 weeks! My doctor said that if I keep losing the weight, she will decrease the medication. Sounds great to me! I believe that with changing my eating style I will be able to maintain what I have lost and will be able to keep it off - in order to lose weight you have to eat more.- magic word is metabolism. Katie B. Blood Type: O I just wanted to express my thanks to you for putting this program on the market. My husband (blood type B) & I started this one month ago. We have experienced great results. My husband has lost 16.5 inches over his total body, 7% body fat, & 5 pounds. I have lost 28 inches over my total body, 10.25% body fat, & 10 pounds. This is all in just the first month. Needless to say, we are continuing with the program & have also shared it with my parents, and also my brother & his wife, as well as several friends. Again thank you for the program.- Katie Rita Rew. Blood Type: O I have been using your diet guidelines for 8 days and cannot believe the difference. For weeks I had been telling my husband I was so tired I couldn't believe it... I was exercising 4-5 times a week and eating what I thought was a "healthy" diet. Just about everything I was eating was on my AVOID LIST! I noticed the difference within 3 days! Feeling "great" for a change is making a believer out of me. BODY TYPE EXERCISE H. Baker Blood Type: A I purchased your Body Type workout tape in June of 2001, and have continued to follow the exercise for the "Pear Shape." I have dropped from a size 18 to a 12-14, and have lost about 36 pounds. This is the first time I have experienced a vast difference in the shape of my lower body. Years ago I walked 3 miles a day at a fast pace, 5-6 days a week, for 2-3 years, and did not see the results that I have experienced now. A friend told me that I had a "straight up & down" shape now. I cannot thank you enough for your tape, and the difference it has made - Thank you, H. Baker Dan Wall Blood Type: O Hello Joe, I have been on the blood type diet for about 14 months now. This has been the best choice I have ever made. I had gone to my doctor just before I started the diet, BP was 140/110, Cholesterol was 242 and my weight had reached 204 (I am 5 ft 11 in and looking at going to a size 36 waist. After 6 months on the diet I went back to my doctor, my BP 110/85, Cholesterol 165 and my weight was 180. Just had my last yearly physical and all continues to look great - my doctor has been astonished (so much so - he wants to read your book. I am now down to 173 and believe this to be a good weight for me. I stick pretty close to the diet, I would say about 95% of what I eat is blood type friendly with a cheat once and while. - Best Regards - Dan Shirley Patterson Blood Type: A Hi Joe, PLEASE READ ALL MY STORY, I HAVE TRIED TO SHORTEN IT AS MUCH AS POSSIBLE. I have had super success with your product!!!!! I started in February. I saw you on the local christain tv channel. I decided to try your products thinking that it would be like everything else. I would try it 1 time and that would be that. Boy, was I wrong. My story is somewhat long. I am 44 years old. Up until I was about 32, I was really small. Then I started growing and growing. I couldn't stop, no matter how hard I tried. I had major health problems and went to doctor after doctor before I was diagnosed at age 38 with a large brain tumor on the pit. gland. Doctors tried treating it with medication with no success, just weight gain for me. Since I started your program, for the first time in 3 1/2 years I feel alive again. Thank you from the bottom of my heart. I have hope again. The big news is I have lost 76 lbs and 12 inches. THANK YOU FOR YOUR SUPPORT AND YOUR PRODUCT. MAY GOD BLESS YOU Ed Sear Blood Type: B Where to start? I could go on and on about how great your eating plan is. My wife and I have both lost weight and feel so much better about our eating habits and our lifestyles. We have also joined the YMCA and are working out three times a week regularly. I have lost 2 inches in my waist and she has lost a whole dress size. The best part though is that I have been able to go off of the medication I was on for acid reflux. My doctor had prescribed it for me over five years ago. That in itself is reason enough to stay on the plan. We have found a new energy level, and have also found that when we have to go off of the diet for a meal, or a day, and do put on a pound or two, it seems to melt right off as soon as we go back to eating properly. I have recommended your book and your eating program to many people, and am sure they will all be as pleased as my wife and I are. Robin K - Blood Type: O I have been on your weight management program since February 2002.I lost 18 pounds and feel great. I really never looked overweight but I am 5'4" and weighed 150lbs and now I weigh 132 and lost inches. I went from a size 12 to an 8. Family and friends have noticed my energy level is better and I always endorsed your products and theory on weight loss. I am 46 and look 36. I have tried it all and let me tell you this program is a way of life for me and I have turned many people on to your program. Thank you for making losing weight a no brainer! Sincerely, Robin Good Health News! I gave blood in February of this year and my cholesterol was 285. I started taking your protein and blood type vitamins along with drinking soy milk and taking a soy vitamin. Three months later my cholesterol was down 48 pts. to 237. The last 2.5 months I've added regular exercise and (mostly) right eating and my cholesterol is down to 194! I can't remember ever being under 200 in the last 15-20 years. My blood pressure is also lower than I can ever remember it. It was always 140 over 90s. Lately it has been 115-120 over 72-76. I'm getting healthier. Thanks for your advice and encouragement! Name: Vera Palmer Bloodtype: A Dear Joseph: I have been on the BT diet since March 2002. I am so excited. I have lost a total of 40 pounds!! I went from a 16 to a 10, have had to buy new clothes (including scrub suits) twice. (I actually hate to shop for clothes, but this was fun!) Thank you for writing your book - Sincerely, Vera Palmer SANDY Blood Type: O I'VE LOST 23 POUNDS FOLLOWING THE DIET! THANK YOU SO MUCH. SANDY Blood Type: O Hi Joe, My husband's blood type is AB and I am an O and I have gone shopping for both of us by the book. Since starting eating the way your book shows his blood sugar readings have been better than they have been in 8 years. His sugar level is always between 160/220 but in the last six days it has been 90-119 and we are so excited ....Thank you for what you do as God's servant. God Bless - Becky Pacita Long Blood Type: B I learned about 19 months ago that my cholesterol was very high. It was so high that my doctor sent me a prescription of Lipitor in the mail. I didn't want to take medicine so I tried various things like garlic, a small glass of wine, etc. I saw you on TBN and ordered your book sometime in March. I got my results on Friday (6/20/03). March 03 -- Cholesterol - 243 202 June 03 -- Cholesterol - 179 140 THANK YOU SO MUCH!!! Dr. Christiano I have to tell you about my sugar. When I started eating by your book on Nov. 1st my sugar was 185 fasting. Yesterday morning it was 132!!! (Fasting) And I also took it in the afternoon and it was 117!!! I am SO excited about it!!!! I'm telling ALL my friends and family about it. Right before I heard about your book I had been praying that God would show me what I was to do as I really did not want to go to the doctor but I didn't know what else to do as I had already completely quit eating sugar. Then one day I was with my cousin and she started telling me about your book. It was an answer to prayer. Beverly Thank you SO much for taking the time to research and write this book!!!! Dr. Christiano - I do want to say one thing that I have noticed a difference in is my hormones. You said in your book that people who are AB blood type and very hormonal and I have been that for a lot of years. I will be 56 years young next month and have been menopausal for a few years now. I had been taking herbs that I had gotten from the health food store (that a nutritionist had suggested to me) because I do not want to take the drugs that doctors give. I have always wanted to due things naturally. But, since I have been eating according to my blood type, since July 1st, 2007, I have been able to get completely off of the herbs and my hormones have leveled out. I use to have up days and down days and hot flashes but I don't have that any more. One of my avoid foods is chicken and I have not eaten chicken since July 1st and I wonder if that is the reason why my hormones have leveled? I haven't really lost the weight like I have wanted to but that part is my fault because I haven't been able to be consistent with my exercise like I need to because of my busy lifestyle. Just the eating according to my blood type, I have really noticed how much better I feel and the energy I have - Thank you so much for your support, Beverlee B. Paul Martinez Blood Type: A I just wanted to let you know how much your plan has helped me. I started the blood-type diet as a result of seeing you on the Paula White show. I went from 235 lbs. to 200 lbs. in 2 months. My Blood pressure is 127/72 and I feel great! Thanks, Dr. Joe Teresa K. Blood Type: B I am truly thankful for this information. It has changed my life, living with a spasmatic colon for over eighteen years. I was near desperation and learned about your book on Paul White. The change is an answer from God! Thank you Thanks - I have struggled with IBS and scanning through the Avoid food list - now I know why. I have made a list and know how to eat well - I just needed to know the correct foods. I have felt a difference in just a few days of watching what I eat. I have been lifting weights for the last 20+ years. I have weighed consistently about 115 lbs (I am 5'2") and my lowest % of body fat was 11-12% when I was at my peak in the gym not even 5 years ago. I am not really sure what I am now, but I haven't increased in any sizes. I just feel "fluffy" as I hadn't been able to work out for almost 6 months. It really wasn't the working out, as I knew I would be able to get back in shape once I changed positions, however it was more being tired of my stomach hurting, literally every time I ate. I am now 43 and still try to work out at least 4 times a week in the gym at work and I just bought a bike! I love exercise so that is not my weak area - it's finding the right foods that make me feel my best....My children are teenagers (3) and I have a 10 year old step son and I want to ensure they know how important being healthy is...Thanks for your book... Keleigh Martin Loren Greg Blood Type: O I started at 300 pounds and I\'m now at 250, and added quite a bit of muscle, which my wife is happy with. I have a soy shake for breakfast and lunch, a protein bar for a snack in the morning and afternoon, and a dinner based on my blood type. Eula Blood Type: A I consider the information you are providing a God Send. I have high blood pressure (taking 2 pills per day) over weight (over 40 pounds), tried eating better and excising, but little results. Now I have your book, have completed the 28 day plan, am using your strawberry cookie (they are good) and the Thermoblast fat burner. I have lost 9 pounds and over 10 inches, have the energy to exercise and feel a lot better. People keep telling me I look great (not just the weight but my skin, and my over all well being. I just re-read chapters 12-14. I am now working to expand my exercise program, tighten up my eating plan and implement several of your Health Pack suggestion over the next 30 days. Amber Sharp Blood Type: A I have followed your \"what foods to eat and not eat\" suggestions........and my last cholesterol check (which is done every 3 months) it showed to be in the normal range...first time ever...always was high, even though I\'m 44 and have always exercised and never been more than 10 lbs. overweight. In 2005, April, I was diagnosed with hypothyroid disease and celiac. Your bars are the only sweet thing I have found that I can eat. Also, many of the foods that suppress thyroid are ones that Type A should not eat. It really makes a difference too. After 2 weeks on the makeover program I got your book "Bloodtypes, Bodytypes and You". I switched a few things in my eating regime and feel terrific! I'm a type O and since I read the book I cut out coffee, my treasured daily Diet Coke, and dairy from my daily foods. I also started eating a portion of sweet potato and beef instead of chicken and white potatoes and the pounds are dropping off! The other day I ate ONE Wheat Thin and had horrible stomach cramps and diarrhea! I've truly become a believer and want to thank you. My 5 month old nursed infant is also almost never fussy as she is a type O also. Thank you, thank you, thank you. I have so much more energy (I need it with 4 kids) and am grateful for your studies. It is a special ministry and I pray God blesses you for it! Kim A Blood Type: A WOW!!! I cannot tell you enough... THANK YOU! I am in great health! I feel great! I have lost 11.5 lbs in 5 weeks. I finally have a sense of direction in my eating habits! This has been a prayer issue for me for quite some time. God answered my prayers when He sent me YOU! Thank you for all of your work and for your ministry! You have no idea, this side of glory, the way you have touched lives!!! God Bless You! Natalie Blood Type: A I just wanted to say how thankful I am that I found your book. I am a 5ft 7in 40 year old female with low blood sugar that weighs 200lbs. My family and I have only been eating for our blood type for a week and already I have lost 2lbs. Thank heavens we are all type A so that makes it much easier. I have tried other things to lose weight in the past but nothing ever worked and I would get mad and eventually I would just give up, hence the reason I am tired and overweight. Your book has been absolutely wonderful to read. Our pastor started doing this and he has dropped 20 lbs or more. That\'s all it took to convince me! Once again thank you so much for your book. It has been a complete joy to read and I love the Christian stand point from which it was written. May God bless you richly for you work in helping so many people. Angela Blood Type: A Dear Dr. Joe, I purchased \"Blood Body Types and You\" and have been mostly following the food choices recommended. I have been having a lot less indigestion and have lost about 6 lbs. And I can\'t believe I have been able to feel satisfied without drinking cow\'s milk. Thanks and keep up the good work! Jerry and Connie Blood Type: O We both started eating by blood type Oct. 24 2005 and are very pleased with improvement in many areas. I am O my wife is A. We go by the recommended foods from your charts. I have less indigestion, sleep better, less joint ache, more energy and just generally feel better. My wife feels much better, her blood pressure is down, her legs and feet feel better, no more gas, far less hot flashes.

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